Mindfulness is about paying attention to the present moment in a non-judgmental way. The practitioner learns to avoid dwelling on the past or worrying about the future. This can be difficult, especially for people suffering from anxiety and depression, but, if achieved, it can bring lasting relief.NHS mental health services are increasingly offering a therapy called mindfulness-based cognitive therapy (MBCT) which is, as the name suggests, based on mindfulness skills. MBCT is an evidence-based group therapy. It combines training in mindfulness skills and practices with cognitive therapy (learning about managing and changing one’s negative thought patterns).